Science & Research

Evidence-Based Nutrition

At Muscle Phil, every product is formulated based on scientific research and proven nutritional principles. We believe in transparency and evidence-based approaches to sports nutrition.

Whey Protein Research

Muscle Protein Synthesis

Research shows that whey protein is rapidly absorbed and rich in leucine, making it highly effective for stimulating muscle protein synthesis.

  • Complete amino acid profile with all 9 essential amino acids
  • High biological value (BV) of 104
  • Optimal leucine content (2.5g per 25g serving)
  • Fast absorption rate (within 1-2 hours)

Pre-Workout Science

Performance Enhancement

Our pre-workout formulation is based on research-proven ingredients that enhance exercise performance and energy.

  • L-Citrulline (2g): Improves blood flow and reduces fatigue
  • Creatine HCL (300mg): Enhances power output and strength
  • Caffeine (100mg): Increases alertness and endurance
  • Beta-Alanine (800mg): Buffers muscle acidity and delays fatigue

Quality Assurance

Third-Party Testing

  • Heavy metals testing
  • Microbiological testing
  • Protein content verification
  • Banned substance screening
  • Purity and potency analysis

Research References

Our formulations are based on peer-reviewed research from leading sports nutrition journals including the Journal of the International Society of Sports Nutrition, Sports Medicine, and Applied Physiology, Nutrition, and Metabolism.

Stay Updated

Follow our research updates and nutritional insights on our social media channels and newsletter. We regularly share the latest findings in sports nutrition and how they apply to our products.